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Upcoming Workshops and Events

Upcoming Events

IYASW Presents

Special Topic Series Class


Upcoming Online Workshop

  April 27th at 2:00pm Pacific Time


“Setu Bandha Sarvangasana Let me Count the Ways”


BKS Iyengar had said that Setu Bandha Sarvangasana is God’s gift to mankind, and that we should know at least seven variations, one for every day of the week. In Light on Yoga he tells us “ A healthy and flexible spine indicates a healthy nervous system. If the nerves are healthy a man is sound in mind and body.”


In this workshop we will do a short inversion practice, then explore seven (or more) variations of Setu Bandha Sarvangasana.


Chere Thomas, CIYT L2, is a long-time student of Gloria Goldberg, has studied philosophy with Gitte Bechsgaard PhD for over 10 years and has traveled four times to Pune, India to study with the Iyengar family. 

Props needed: 1chair, 4 blankets, 1 bolster, 2 blocks.

Cost: 15 dollars, or free to members of IYASW

Mark your calendars for this  important workshop


Click link to Schedule

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