Join IYASW and Arizona CIYT Carlyn Sikes for a class with an emphasis on the neck and shoulders.

Do you ever feel like you are carrying the weight of the world on your shoulders? You are not alone! The neck and shoulders are areas where all too many of us hold the day-to-day stresses of life. Join Carlyn Sikes, CIYT to learn how yoga postures can help you bring freedom to these areas and release this tension. And more importantly, through a series of standing, seated, and supine poses, including supported backbends, you will learn how to prevent this tension from accumulating in the first place.

Saturday, June 3, 2023
    9:00 - 11:00 am  PDT and Arizona

Online via Zoom (no recording)

Membership Drive
FREE for IYASW members, $15 for non-members