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This sequence was given out to students at the Iyengar Institute in Pune when it was closed due to an outbreak of a virulent flu.

This sequence will help develop emotional stability.

From Lois Steinberg, a sequence for the Respiratory System.

From Jackie Nett, in the following sequence, the action of Baddha Konasana is the primary link.

From Barb Sato, Arizona CIYT, a sequence for hot weather practice.


The Practice of Women During the Whole Month

By Dr. Geeta S. Iyengar

April, 2009

It is precisely for these times that we practice

By Cindy Berliner, CIYT

August 2020

There is more wisdom in your body than in your deepest philosophy.

By Carlyn Sikes, SCC Yoga Program Director

Yoga, a Quarter Horse and Me

By Carlyn Sikes, SCC Yoga Program Director

Home Practice

By Carlyn Sikes, SCC Yoga Program Director

Kinesiology and Yoga Body Knowledge

By Carlyn Sikes, SCC Yoga Program Director

The Chanting of AUM

By Barb Sato, CIYT

December 1, 2017

The Story of Patañjali

By Barb Sato, CIYT

September 18, 2017

How is an Iyengar Yoga Class Different?

By Barb Sato, CIYT

May 2, 2016