Immune Sequence

This sequence, designed to support the immune system, was distributed to students at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, when it was closed due to an outbreak of a virulent flu.

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Emotional Stability

This sequence, which appears in B.K.S. Iyengar’s popular book Light on Life, offers a series of asana that calms the mind and cools the brain, balances the intellectual and emotional centers, stimulates positive thinking, and brings about inner silence.

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Respiratory System

From CIYT Lois Steinberg, this sequence includes inversions, supine and prone poses to help maintain a healthy respiratory system.  

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Baddha Konasana

From CIYT Jackie Nett, this sequence explores the actions in Baddha Konasana (Bound Angle Pose) and links them to other poses.

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Beat the Heat

From Arizona CIYT Barb Sato, this sequence of cooling and supported poses is perfect for our warm desert days.

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Opening the Subtle Body

From Arizona CIYT Lauren Barnert-Hosie, this sequence utilizes “Head Diaphragm Breathing” to help the practitioner experience the subtle body.

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Forward and Inward

From Arizona CIYT Terese Ireland, this sequence is designed to help you connect deeper inward to the infinite intelligence of the body that transforms heaviness to lightness.

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Insomnia Sequence

From Nevada CIYT Rachel Polednak, this sequence should be done at night time to help improve your sleep.

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